Infusing your water isn’t just an easy way to add flavor and pizzazz, it’s also a great way to take advantage of the main benefits of drinking more water – namely staying hydrated, flushing out your system, and cutting cravings. You’ll recover from workouts at a faster rate and your mood will improve greatly.
We do know that certain vitamins and minerals are leached into water during soaking. You won’t get all the nutrients from the infused fruits and veggies. Only water-soluble nutrients can get into the infused water.